CBT, or Mental Action-oriented Therapy, represents a powerful and widely practiced approach to handling a range of emotional challenges. At its core, CBT is based on the idea that our perceptions, emotions, and actions are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful thought pa

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking, over